Monthly Archives: June 2023

Mike T Nelson – on the PNOE Podcast

I joined PNOE co-founder Apostolos Atsalakis to discuss about everything you want to know regarding metabolic analysis, including resting metabolic rate, Vo2 max, fat-burning efficiency, training zones, and fuel source utilization. Enjoy! Rock on! Dr. Mike T Nelson Dr. Mike T Nelson

2023-06-28T21:05:57+00:00June 28th, 2023|Guest podcasts, Podcasts|0 Comments

Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of “Built to Move”

On today's episode of the Flex Diet Podcast, I'm talking with Julia Starrett, my friend and co-author of "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Head over to miketnelson.com and sign up for

2023-06-26T19:34:43+00:00June 26th, 2023|Flex Diet Podcast|0 Comments

Episode 213: Dark Night of our Soul documentary roundtable – trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander

On today's episode of the Flex Diet Podcast, I chat with the producers and some of the people in the new documentary "Dark Night of Our Soul." Can you facilitate something called Post-Traumatic Growth? Head over to miketnelson.com and sign up

2023-06-21T00:36:08+00:00June 20th, 2023|Flex Diet Podcast|0 Comments

Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin

On today's episode of the Flex Diet Podcast, Dr. Andy Galpin and I discuss what it really takes to train elite, high-level athletes. Enjoy this open and honest conversation! Head over to miketnelson.com and sign up for my geeky, almost-daily email

2023-06-14T15:28:08+00:00June 13th, 2023|Flex Diet Podcast|0 Comments

Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein

On today's episode of the Flex Diet Podcast, I'm speaking with long-time fitness coach, writer, and editor, Adam Bornstein. His new book, "You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to

2023-06-13T21:22:37+00:00June 8th, 2023|Flex Diet Podcast|0 Comments
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