Monthly Archives: January 2024

Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of

2024-01-30T22:32:53+00:00January 30th, 2024|Flex Diet Podcast, Podcasts|0 Comments

New Research: The Effects of Long-Term Collagen Supplementation on Training Recovery

Picture this – you're out there, pushing your body to the limits, and the aftermath leaves you feeling like you've been through the wringer. Well, here's some groundbreaking news. We've got some real-deal science showing that gulping down those collagen peptides for a short while can do wonders for your muscle recovery after you've

2024-04-13T15:51:37+00:00January 29th, 2024|Articles|0 Comments

Guest Podcast: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

Today, I have a brand new podcast where Anders Varner, Doug Larson, and Travis Mash from the Barbell Shrugged podcast ask me all about how I'm coaching Anders in his pursuit to run a sub 6-minute mile (at the ripe ole age of 40). We discuss the performance tests I

2024-01-27T02:31:44+00:00January 26th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Mike T. Nelson on Navigating Healthspan: From Assessment to Improvement

On the Nourish, Balance, Thrive Podcast, I talk about the Flex Diet Certification program: a course for trainers, coaches and fitness enthusiasts on metabolic flexibility, working with clients on nutrition and achieving fitness goals. We also talk about a little of everything else - his recent talk at the ISSN

2024-01-16T22:34:45+00:00January 16th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: MTB Podcast Episode 12 – Dr Mike T Nelson

We covered a bunch of topics on the MTB Performance podcast from macronutrient consumption and simplifying nutrition for performance, recommendations for supplements to optimizing sleep schedules for professional athletes who compete at later parts of the day. We also discuss my approach to cold water

2024-01-16T21:30:40+00:00January 16th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible

2024-01-15T23:21:28+00:00January 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Mind Muscle Connection – Episode 384: Dr Mike Nelson – How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain

Gather 'round ye ole iphone as we plunge headfirst into the twisted, mind-bending world of "The Health and Performance Podcast." We explore the mysteries of fitness adaptations and the hazy terrain of cannabis's impact on health, performance, and pain. 🏋️‍♂️ Fitness Adaptations Unveiled: Ever

2024-01-12T17:14:24+00:00January 12th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength

2024-01-09T18:52:21+00:00January 9th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Sports Science Dudes Episode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson

Sports Science Dudes covers all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or

2024-01-08T22:30:56+00:00January 8th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle

On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact

2024-01-04T16:45:58+00:00January 4th, 2024|Flex Diet Podcast|0 Comments
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