Monthly Archives: April 2017

How Much Protein? (4 Steps)

I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing is that it is a short ride in the flying sardine can. Just recently, I did a presentation in Costa Rica.  This presentation about fish oil supplements

2021-02-05T16:41:38+00:00April 25th, 2017|Articles, Uncategorized|0 Comments

3 Ways to Train When Traveling

Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients / readers is travel as they are subjected to the hotel gym. I hear ya. I travel a fair amount and have seen my share of

2021-02-05T16:41:38+00:00April 23rd, 2017|Articles, Uncategorized|0 Comments

Nutrition and Supplements w Tyson Brown *From Tyson Brown's podcast "Tyson's Tips" Tyson Brown, podcaster and fitness coach, wants you to get the most out of your training. He interviews me in this podcast about nutrition and supplements. In this podcast, we discuss nutrition and how you can use it to help improve your training, different types of training to

2021-02-05T16:37:08+00:00April 18th, 2017|Guest podcasts|0 Comments

Barbell Shrugged Podcast w/ Dr. Mike T Nelson

[vc_row][vc_column][vc_video link=""][vc_row_inner][vc_column_inner][vc_column_text animation_duration="1" animation_delay="0"]*From Barbell Shrugged Pocasts' Website Got a real treat for you today. This week we sit down with Dr. Mike T. Nelson to discuss nutrition and specifically how to eat to look and perform your best using a principle called metabolic flexibility. If you don’t have a clue what that is, don’t worry. In

2021-02-05T16:41:38+00:00April 13th, 2017|Articles, Uncategorized|0 Comments
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