Blog Archive

Monthly Archive for "April, 2017"

How Much Protein? (4 Steps)

I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing...


3 Ways to Train When Traveling

Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients...

Nutrition and Supplements w Tyson Brown

*From Tyson Brown’s podcast “Tyson’s Tips” Tyson Brown, podcaster and fitness coach, wants you to get the most out of your training. He interviews me in this podcast about...


Barbell Shrugged Podcast w/ Dr. Mike T Nelson