Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run...
New Episode of Iron Radio Post Christmas edition where we check in on our past predictions for this year. Tune in to see if we were accurate or totally...
It appears a few people on el internet were upset as they thought I was dissing on carb cycling via my article on metabolic confusion. Nope. I actually do...
Yes, that is the name of the latest nutrition fad it appears. Someone raised Joe Weirder from the dead, and asked him to profess the next nutritional craze! Here’s...
Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the ole blood moving. Those are all great and...
As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm...
Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my buddy James Cerbie. On the podcast I was joined by the one and...
This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen...
This past week I’ve been up to my eye-holes in more PubMed studies than you could shake a mask at. I was creating a 160 + slide PowerPoint for...
Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that...