July office hours Tuesday, July 3 noon – 4 PM CST Tuesday, July 9 2-4 PM CST Thursday, July 18 10-11 AM CST Friday, July 26 5-6 PM CST...
Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of...
You can be THE hero of your life. Check out this super short video from Joe Rogan. I promise it will be worth just over 1 minute of your...
“I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.”...
Good? How the heck is that a good thing? Watch the short video from Jocko below: **From jockopodcast.com If you did not reach your fitness goals in 2017…good. Now...
Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they...
Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my...
I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing...
Yesterday, I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients...
*From De Novo Nutrition website According to the Institute of Medicine, Food and Nutrition Board (1997): “On average, >60% of US men and women aged ≥ 20 years old...