Blog Archive

Category Archive for "Uncategorized"
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Stack the deck in your favor…

Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level...

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Mouth vs Nasal Breathing

Nasal breathing is all the rage now, and for good reason. But like all things, just adding it is not the best idea. You want to have an assessment...

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Cold water post lifting – Why I did it wrong

Today after my upper body lifting session of axle bench press, trap bar deadlifts and some accessory rows with mechanical drop sets, pressdowns, axle curls, cable rows with the...

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Dark Beer, Saunas, and Contrast Therapy …in the name of gainZ

One of the comments I got from the BEER-HIIT study article I referenced about beer consumption around training was: nonsense since “everybody knows” that anyone who is serious about...

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Alcohol and your GainZ – The BEER-HIIT study

The BEER-HIIT study seeks to answer a common question from my private M3 1-1 online clients (and one I’ve wondered about myself). “Does alcohol affect my gainZ and body...

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All About Bro-Science (really?)

Yep, the crew at Iron Radio did a whole episode about “How To Do Bro-Science” Pic source We also covered some brand new data on which oils are best and the...

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The Ready State Podcast Discusses Flex Diet with Dr Kelly and Juliet Starrett

Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike...

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One-size-fits-all nutrition?

We all know a one-size-fits-all nutrition approach almost never works. I am always amazed at how we are all very similar yet different. Everyone operates on many of the...

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The Trifecta of Recovery – Can you guess it?

You know that you need to train in order to get dem’ gainZ, but what then? Boring big basics here are best for recovery. Yawn… …before you tune out,...

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Mental skills for fitness pros with Dr. Lisa Lewis

Greetings from Montana where the wonderful wifey and I are in the process of heading to Hood River OR with a stopover in Bozeman MT for about 36 hours....