Blog Archive

Monthly Archive for "October, 2018"

Sigma Nutrition Radio Ep. 259: Metabolic Flexibility Revisited

*From Recently, Danny Lennon interviewed me, and revisited metabolic flexibility. In it, we discussed: How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use...

Stats vs The Real World: The Tale of Green Tea and Burning Fat

A brand new study just came out showing that green tea burns more fat! Sweet!  That sounds epic. And it was even statistically significant. Oh my, I am jumping into...


Cannabis and Exercise Performance

Does cannabis (aka weed, marijuana, ganja, you get the idea),  increase exercise performance?   This was a question that was proposed to me by a magazine recently.  Hang on to...


Distress Training