Sigma Nutrition Radio Ep. 259: Metabolic Flexibility Revisited

*From Recently, Danny Lennon interviewed me, and revisited metabolic flexibility. In it, we discussed: How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use in type 2 diabetes Why ketogenic diets do not increase metabolic flexibility What drives metabolic inflexibility Metabolic flexibility pathways are therapeutic targets for metabolic diseases Enjoy! Dr

2021-02-05T16:35:53+00:00October 22nd, 2018|Guest podcasts|0 Comments

Cannabis and Exercise Performance

Image credit: Outlook - Releaf Does cannabis (aka weed, marijuana, ganja, you get the idea), increase exercise performance? This was a question that was proposed to me by a magazine recently. Hang on to your joint as we go down the nerd chute.First off - there is not much hardcore research. Very little in

2023-12-18T08:13:04+00:00October 19th, 2018|Articles, Uncategorized|0 Comments

Distress Training

[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"]Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a thing?  Do

2023-06-02T13:12:34+00:00October 17th, 2018|Articles, Uncategorized|0 Comments
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