Monthly Archives: May 2019

Is Keto Best for Fat Loss, Brain Health and More?

Keto for fat loss?  Keto for muscle gain?  Keto for brain health? Is there anything that keto can’t do? Maybe it is not the best for everything? Check out the new video on keto here featuring a talking head of your favorite nutrition nerd with Nick English from Barbend. Check it out!

2019-05-16T16:21:56+00:00May 16th, 2019|Articles|0 Comments

Longevity vs Performance & Progress (uber nerdy)

Longevity is all the rage now in fitness and there is some controversy about what the best approach is now. Some say that protein is even bad for your now as it activates some evil mTOR. Is that true? Should you be working to maximize longevity and to hell with performance and body composition? Many

2019-05-15T17:14:37+00:00May 15th, 2019|Articles|0 Comments
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