Episode 440 IronRadio – Dumbells vs Barbells

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the Topic of the Day. Several questions get answered: • What are the best three dumbbell movements? • How do they get used differently in muscle sports?

2021-02-05T16:36:34+00:00October 22nd, 2017|Guest podcasts|0 Comments

Whole eggs vs egg whites for Muscle Growth

Ever suffered through just plain egg whites? I will put my hand down now as I've done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you needed some fat along with protein

2021-02-05T16:41:37+00:00October 9th, 2017|Articles, Uncategorized|0 Comments

Episode 438 IronRadio – Giving Back

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org Do lifters have unique abilities or traits that enable them to give back to the world in particularly strong ways? Phil Stevens, Dr. Lowery, and I discuss this topic after the mail and some talk on Achievements in Training. Is age a component? Training age Bionic bodies From physical characteristics to knowledge

2021-02-05T16:36:34+00:00October 7th, 2017|Guest podcasts|0 Comments
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