Monthly Archives: July 2024

Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically

2024-07-17T02:38:47+00:00July 17th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene,

2024-07-08T15:26:23+00:00July 8th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we

2024-07-02T00:44:01+00:00July 1st, 2024|Flex Diet Podcast, Podcasts|0 Comments
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