HRV, Stress, Strength: Dr. Mike T Nelson for the 2019 Granite Games Summit

Tune in to hear my 2019 Granite Games Summit on Recovery: Aspects of Sleep and HRV. Learn more about: [5:57] Stimulus and response [8:27] Stress 101 [9:40] Stress response [12:10] HRV 101 [20:20] Sleep 101 [29:34] 5 action items [33:30] Q&A To learn more about how to use HRV to

2022-09-30T16:00:33+00:00September 30th, 2022|Articles|0 Comments

Episode 168: All About Testosterone – From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

On today's Flex Diet Podcast, I'm talking to Ali Gilbert about all things related to men's health, including testosterone and testosterone replacement theory. Ali is the self-identified Queen of Men's Health and a 2x Golf Digest Top 50 Fitness Professional. The

2022-09-20T21:38:36+00:00September 20th, 2022|Flex Diet Podcast|0 Comments

The Real High Intensity Interval Training (HIIT) for Mad GainZ

Here is an overlooked system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations = no bueno. Since your body is an amazing adaptive organism, you

2022-09-13T17:36:45+00:00September 12th, 2022|Articles|0 Comments

Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm speaking with Akshay Nanavati about the physiologic and psychologic benefits of doing hard things. Akshay's adventures have taken him all over the world, including on an Arctic exploration, swimming through underwater caves,

2022-09-12T17:14:40+00:00September 12th, 2022|Flex Diet Podcast|0 Comments

Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

On today's Flex Diet Podcast, I give a brief overview of the Physiologic Flexibility Certification, which is open for enrollment from Sept. 5 to Sept. 12, 2022. I also talk about my experience with cold water immersion, including why I started,

2022-09-07T19:07:44+00:00September 5th, 2022|Flex Diet Podcast|0 Comments
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