Why staying in your lane in the fitness industry is BS Mike T Nelson, CSCS, CISSN, MSME, PhD Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with Teslas and SUVs. Everyone’s in a hurry, but nobody can get anywhere until everybody gets somewhere. The ones who try to beat the odds with frantic,
*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic. Here are some of the highlights of our conversation: What is Metabolic Flexibility and why is it Important 9:25 How to use fats or carbs
Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . .. CarbZ are bad. Protein is good. High intensity interval training is
CBD -- Myth? Magic? Check out this podcast I did with Arthur Lynch of Sigma Nutrition. https://soundcloud.com/user-57278028-81320482/episode-78-mike-t-nelson-cbd-oil-myth-or-magic Enjoy! Dr Mike
