Blog Archive

Monthly Archive for "September, 2019"

Why staying in your lane in the fitness industry is BS

Why staying in your lane in the fitness industry is BS Mike T Nelson, CSCS, CISSN, MSME, PhD   Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with...

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ANTIAGING Hacks podcast: How to use Exercise and Diet to get your Best Body, Lose Fat and Build Muscle

*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this...

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The Good and Bad of Nutrition

Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get...

Episode 78 – CBD Oil – Myth or Magic?

CBD — Myth? Magic? Check out this podcast I did with Arthur Lynch of Sigma Nutrition. Enjoy! Dr Mike