So did you know that one of the big benefits of exercise is its anti-aging effects?
Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic.
Here are some of the highlights of our conversation:
- What is Metabolic Flexibility and why is it Important 9:25
- How to use fats or carbs as a fuel and alternate 12:20
- What is the best Fuel For what Scenario 14:00
- Exercise framework for Burning Body Fat 16:20
- Examples of Lower Intensity Exercise 18:40
- Higher Intensity Exercises 21:20
- How to get the best Body Composition 24:00
- How to Add 5-7 Pounts of Muscle 29:00
- How to maintain your body at the current weight and muscle 46:00
- As we get Older, do you change the workouts to avoid injury 48:35
- Types of Carbs 51:10
- Top 3 Anti-Aging Hacks 52:12