Yep, the crew at Iron Radio did a whole episode about “How To Do Bro-Science” Pic source We also covered some brand new data on which oils are best and the...
Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike...
Are you training harder at the cost of your health and overall energy level? Yes, you will have days where it’s harder to get to the gym and pick...
*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean...
We all know a one-size-fits-all nutrition approach almost never works. I am always amazed at how we are all very similar yet different. Everyone operates on many of the...
You know that you need to train in order to get dem’ gainZ, but what then? Boring big basics here are best for recovery. Yawn… …before you tune out,...
Want the keys to a missing component in your training? Get a stronger grip. You can’t lift it if you can’t hold on to it. I’m fortunate that my...
Greetings from Montana where the wonderful wifey and I are in the process of heading to Hood River OR with a stopover in Bozeman MT for about 36 hours....
I was thrilled to interview my good friend Dr. Susan Kleiner about the importance of fueling your training for a long and meaningful athletic career, especially females. If you...
Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels 1 and 2. Both days were epic! One of the concepts of RPR is to...