I'm thrilled to have had the chance to join Jason Leydon on the Conquer Athlete podcast to delve into an exciting area of research that's close to my heart: the therapeutic uses of psychedelic compounds, with a focus on psilocybin, DMT, and MDMA. We'll explore the potential applications,
In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal
Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flexed Diet Podcast takes you on a journey through the power of oxygen and
Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and
I've got something wild for you today as we're diving headfirst into a mind-bending study that could revolutionize the way we think about muscle growth. Buckle up my fitness freaky friend because this one's a rollercoaster! ⚛️ Ketone Alchemy and the Muscle Mystery We all know that protein is the golden ticket to muscle
In this episode, I had the pleasure of delving into the intricacies of metabolic flexibility and physiologic flexibility. Over decades in the nutrition and performance realm, I've gathered a wealth of knowledge, and it was a privilege to share some insights. We dove deep
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance
I was honored to join Aaron Straker and Bryan Boorstein on their Eat Train Prosper podcast. We had a great discussion about training, cardio, coaching and breathing mechanics. Check it out! ⏰ Episode Timestamps 0:00 - Getting to know Dr. Mike T. Nelson 6:16
Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with
