*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not...
While on a previous kiteboarding trip, I took some downtime to dig into James Clear’s book Atomic Habits. I don’t write a ton about habits, as I feel others...
…dem’s fighten’ words to bros! In the red corner weighing in at 156 lbs looking like an eel shaped rake, posting on forums as “KingDingling78” and suffering unconsciously with...
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization...
I’m back! Join me for Season 2 of the Flex Diet Podcast – formerly known as Not Another Fitness Podcast….for fitness geeks only. I also have a tip on...
*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen...
During this time when everything is “different” than life before COVID 19, every chance I’ve had to think and talk about managing stress . . I take it. We...
There I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it – either with my training or with clients who train...
Strength and conditioning coach Vs Covid 19… *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share...