*from www.ironradio.org

Listener mail and sports nutrition science news are again building up. Stay abreast!
Topics include:

  • chicken vs. beef protein for muscle gain
  • how to take or not take branched chain amino acids (BCAAs)
  • considerations if checking your blood glucose
  • daily weight fluctuations
  • epigenetic changes after lifting
  • evidence-based benefits of fish oils for athletes

Dr Mike