During this time when everything is “different” than life before COVID  19, every chance I’ve had to think and talk about managing stress . . I take it. We may be feeling more worry and anxiety than ever, but there are some simple ways to control your response to stress.

We are in this together . . . And we can be better together.

Just recently, I spoke with Rick Alexander, former Navy SEAL, ultra-endurance athlete, author of Burn Your Couch,  Ambitious Heroes and Heartache, and the host of Morning Coffee Podcast, about how to control your response to stress. As you know, stress is the kryptonite to your gainz, Bro.

Controlling Your Response to Stress

via PodBeanvia iTunes

We discuss . . .

  • Starting Fresh to stay on track with fitness habits
  • Morning walk to reduce stress & reset sleep cycles
  • Aerobic exercise for brain & body function
  • How to maximize quarantine time

I’m cheering for you, and I’m here for you during this time.

Rock On!
Dr Mike

Mike T Nelson CISSN, CSCS, MSME, PhD
Adjunct Faculty, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag