Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson

On today's episode of the Flex Diet Podcast, I pick Dr. Dwayne Jackson's brain about a range of nerdy topics, including cold water immersion (which he studied for his Master's) and the body's regulation system. Stay tuned for more information on

2023-04-25T01:33:31+00:00April 25th, 2023|Flex Diet Podcast|0 Comments

Does what you eat affect what you burn? (New research)

Hola! from South Padre TX where I scored an epic sunset kiteboarding session last night and the wonderful wifey Jodie was up riding for a long way on the board during her lesson with Captain Rob. Before I hit the kiteboard evening session, I was so focused on getting stuff done here that I

2023-04-21T18:54:15+00:00April 21st, 2023|Articles|0 Comments

3 Lifting and life lessons from Bud Grant (RIP)

Long time coach of the MN Vikings, Bud Grant recently passed away. He was 95 years old. I grew up watching him coach outside in the frigid Minna-snow-da winters. For those who are not football fans (and this does have some important fitness lessons), Bud Grant was a legendary former football coach who was

2023-04-20T20:42:51+00:00April 20th, 2023|Articles|0 Comments

Got Cheese? New research on muscle growth

I'm excited to share with you the results of a recent study (1) published in the Journal of Nutrition. The study aimed to investigate the effects of cheese ingestion on muscle protein synthesis rates - the process of stuffing amino acids into muscle to make it bigger and stronger. This study was done in

2023-04-20T20:39:09+00:00April 20th, 2023|Articles|0 Comments

Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD

On today's episode of the Flex Diet Podcast, I talk with Lacey Dunn, a registered dietician with a passion for helping clients look and feel their best. We discuss everything from the mental side of fitness to bloodwork and hormonal testing.

2023-04-18T01:28:58+00:00April 18th, 2023|Flex Diet Podcast|0 Comments

Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman

Eve Guzman joins me on today's episode of the Flex Diet Podcast to discuss how to coach people who want to lose significant weight. Eve also shares her inspiring story of losing half her body weight and keeping it off. This

2023-04-11T19:08:32+00:00April 11th, 2023|Flex Diet Podcast|0 Comments

Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast

On today's episode of the Flex Diet Podcast, I'm speaking with Mike Mahler about hormones, their effects, and what you can do to feel and perform better. Toward the end, we take a deep dive into our favorite music and bands.

2023-04-03T02:21:59+00:00April 3rd, 2023|Flex Diet Podcast|0 Comments
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