Blog Archive

Monthly Archive for "October, 2019"

Keto Roundtable from AHS 2019

Is keto still all the rage now? What are the pros and cons of it? Is metabolic flexibility “better” than keto? Do I really disagree with the guys from...

Eliud Kipchoge Crushes The 2 Hour Marathon – How Did He Fuel It?

On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under...


Spartan Media Fest: The Future of Podcasting

Super honored to be on a panel about “The Future of Podcasting” at Spartan Media Fest. Listen in . .. . Enjoy! Dr Mike