Monthly Archives: February 2022

Episode 138: Why Everyone Benefits from Aerobic Training – Even Meatheads

Today's solo cast is about aerobic training for those who primarily lift weights. We'll talk about why you should do some aerobic work if you want to lift heavier and be healthier. Episode Notes metabolism and aerobic system test at muscle level with a Moxy

2022-03-07T17:07:33+00:00February 28th, 2022|Flex Diet Podcast|0 Comments

Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn

In today's episode of the Flex Diet Podcast, my good friend Bryan Krahn and I cover a host of topics from current events to training and exercise. Listen in as we chat openly about what's on our minds. Episode Notes Catching up on current events

2022-02-28T23:23:32+00:00February 22nd, 2022|Flex Diet Podcast|0 Comments

Flex Diet Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

In this episode of the Flex Diet Podcast, Jeb and Dean interview me for the mentorship program they set up for Compound Performance. We talk about my Ph.D. process, understanding stats and variability analysis in research, and condensing information for clients. We then talk about

2022-02-22T17:52:37+00:00February 15th, 2022|Flex Diet Podcast|0 Comments

Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Former Head Strength and Sport Psychology coach Dr Adam Feit

This episode of the Flex Diet Podcast is a rebroadcast of an interview with Dr. Adam Feit. He and I talk about the Ph.D. process, as well as a variety of topics including DOMS, the nervous system, RPR, and others. Episode Notes Discussion of the

2022-02-08T18:40:41+00:00February 8th, 2022|Flex Diet Podcast|0 Comments

Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis

Dr. Lisa Lewis joins the Flex Diet Podcast to discuss the mental side of coaching and performance. She is a licensed psychologist with a passion for wellness and fitness. Her background is in sport and exercise psychology, and she loves to work with athletes and

2022-02-01T17:02:02+00:00February 1st, 2022|Flex Diet Podcast|0 Comments
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