Monthly Archives: December 2023

Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan

Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore

2023-12-19T18:49:11+00:00December 19th, 2023|Flex Diet Podcast|0 Comments

Solving the Protein Puzzle: Decoding Protein Needs During Your Fat Loss Journey

In the twisted labyrinth of physique alchemy, where the quest for muscle and strength mirrors a never-ending odyssey, chronic studies with dietary protein emerge as the sacred scrolls of enlightenment. For those seeking to sculpt sinewy masterpieces out of their mortal vessels, the journey extends far beyond the fleeting euphoria of acute experiments. Chronic

2023-12-18T16:56:37+00:00December 18th, 2023|Articles|0 Comments

Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld

Join us on this episode of the Flex Diet Podcast with Dr. Shaun Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the

2023-12-11T18:22:26+00:00December 11th, 2023|Flex Diet Podcast|0 Comments

Plant vs Meat Meals – What is Better For More Muscle?

The nerds are back at it in the lab looking a the difference this time in a cool study (1) from Dr Luke van Loon’s lab where they compared a vegan meal to a meat based meal and its effect on nerdy measure like MPS aka muscle protein synthetic response. In this brand new

2023-12-07T15:43:02+00:00December 4th, 2023|Articles|0 Comments

Episode 240: Becoming a Fitness Mogul with John Gorman

Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it

2023-12-04T03:44:06+00:00December 4th, 2023|Flex Diet Podcast|0 Comments
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