Tasty Protein! The myth that you can only use 30 grams of protein at once does not seem to die easily. Despite multiple shots to the head, it’s like...
I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol will destroy all your muscle tissue. How many times have...
I am constantly looking to better in all areas of my life, just as you are (which is why you are hear reading this article). There are many many...
Lose more fat by sleeping better? What? How is that even possible? Sounds like a snarky ad for a new snake oil supplement, right. It’s not, and it won’t...
This is a question I get time and time again, and for good reason. Everyone (I can put my hand down now too), is looking for a way to...
Ok, so it is a known fact that I get like a giddy school girl around new research on strength and hypertrophy. Just the other day (literally), a new...
Want to know a huge tip that will literally alter your life as we know it?Want to be even more awesome? Put your hand down now, this is not...
*From De Novo Nutrition website Last spring, I presented at PaleoFX in Austin TX. While I was down there, I checked out the float tank at Zero Gravity. I figured that...