Monthly Archives: January 2017

Can You Only Use 30 grams of Protein at One Time?

Tasty Protein! The myth that you can only use 30 grams of protein at once does not seem to die easily. Despite multiple shots to the head, it's like a Zombie coming back from the dead routinely. Let’s speculate that you can not use more than 30 grams of protein at once, just for fun.

2017-05-17T19:00:37+00:00January 20th, 2017|Articles|0 Comments

The Cortisol Solution For Fat Loss and Health

I am sure you have heard these before.... Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol will destroy all your muscle tissue. How many times have you heard those statements? While it is true that cortisol levels are associated with stress and this can lead to poor health, weight gain, and impede

2021-02-05T16:41:38+00:00January 20th, 2017|Articles, Uncategorized|0 Comments

The Number 1 Key To Lean Muscle Gains and Fat Loss

I  am constantly looking to better in all areas of my life, just as you are (which is why you are hear reading this article). There are many many things you can do to add more lean muscle and increase your fat loss results; but the key is that you must DO them! I’m not

2021-02-05T16:41:38+00:00January 20th, 2017|Articles, Uncategorized|0 Comments

How Sleep Quality Improves Fat Loss

Lose more fat by sleeping better? What? How is that even possible? Sounds like a snarky ad for a new snake oil supplement, right. It’s not, and it won’t even cost you anything! But I thought exercise was important? Yes, even the fine folks (sarcasm) at Planet Fitness know that if you want  increased fat

2021-02-05T16:41:38+00:00January 20th, 2017|Articles, Uncategorized|0 Comments

Intermittent Fasting For Weight Loss

If you have spent any time looking to add some lean muscle, drop some fat, increase strength or even set foot in a gym I know you will hear these things. “What, you are fasting? You are a crazy man. That stuff will make you into a big pussy in the gym.” Really? Sounds like

2021-02-05T16:41:57+00:00January 20th, 2017|Articles, Uncategorized|0 Comments

Is a Low Carb Diet Best for Lean Muscle Gains?

This is a question I get time and time again, and for good reason. Everyone (I can put my hand down now too), is looking for a way to add more lean muscle without getting fat in the process! A common answer to this process is a low carbohydrate diet, but is that the best

2021-02-05T16:41:57+00:00January 20th, 2017|Articles, Uncategorized|0 Comments

Research Based Approach For Bigger Muscles

Ok, so it is a known fact that I get like a giddy school girl around new research on strength and hypertrophy. Just the other day (literally), a new paper looking at long term (10 weeks, which is long term for most research), investigated what is the best scheme for making your muscles bigger. The

2021-02-05T16:41:58+00:00January 19th, 2017|Articles, Uncategorized|0 Comments

1 Rare Tip For More Muscle and Strength

Want to know a huge tip that will literally alter your life as we know it?Want to be even more awesome? Put your hand down now, this is not 5th grade. Want it for FREE? If so, this article is for you.  Keep reading….. Your training methods to add more muscle, strength and lose fat

2021-02-05T16:41:58+00:00January 19th, 2017|Articles, Uncategorized|0 Comments
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