Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

On today's Flex Diet Podcast, I have Dr. Jennifer Heisz, director of the NeuroFit lab at McMaster University. Dr. Heiz recently published a great new book titled "Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep." We

2022-04-26T22:28:20+00:00April 17th, 2022|Flex Diet Podcast|0 Comments

Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

Today's Flex Diet Podcast Episode comes to you from Spokane, Washington where I'm getting ready to help the Special Forces Experience as they work with candidates over an 8-day high-stress experience to facilitate post-traumatic growth. For the podcast, I spoke with Dr. Ryan Greene and

2023-06-02T13:21:49+00:00April 12th, 2022|Flex Diet Podcast|0 Comments

Bioenergetic BS – Is the Body Ever Truly Anaerobic?

As you know, I love helping you too with some solid info here that can go against the grain at times. One of them is that the standard method of bioenergetics is at best incomplete and at its worse, completely wrong. I am guilty of teaching it wrong in the past, so I am

2022-04-06T15:28:01+00:00April 6th, 2022|Articles|0 Comments

Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

Today's solo cast covers the effects of cold water immersion on metabolic rate. Listen in as I take a deep dive into the published literature on whether or not cold water immersion is useful for this purpose. Episode Notes How does CWI increase metabolism? Review

2022-04-05T15:24:34+00:00April 5th, 2022|Flex Diet Podcast|0 Comments
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