Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft

2024-04-23T22:00:46+00:00April 23rd, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in

2024-04-16T19:33:28+00:00April 16th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Food Matters – Exploring Metabolic Flexibility with Dr. Mike T. Nelson

I had the honor of joining my good friends Dr. Sue Kleiner and Erik Bustillo on the Your Food Matters podcast. We delve into the fascinating world of metabolic flexibility. I share my journey from academia to practical applications, revealing how metabolic flexibility can be a cornerstone of

2024-04-12T00:23:11+00:00April 12th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown

Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online

2024-04-09T19:58:57+00:00April 9th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope

Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as

2024-04-01T16:45:43+00:00April 1st, 2024|Flex Diet Podcast, Podcasts|0 Comments
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