Monthly Archives: February 2024

Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and

2024-02-27T17:32:40+00:00February 27th, 2024|Flex Diet Podcast, Podcasts|0 Comments

The Great Wearable Rebellion: A Guide for the Data-Drunk Athlete

Hey there, you savage beasts of the digital wilderness. I'm back to plunge into the heart of a modern conundrum that's got the masses twitching: the digital shackles of our so-called fitness wearables. It all started when I sent the following article below to my Violent Consistency Fitness Insider Newsletter. >> Surfing the Wave

2024-02-22T19:55:24+00:00February 22nd, 2024|Articles|0 Comments

New Sleep Research Reveals a Key Component that Could Extend Your Life

Forget the mundane, let's dive into the untamed world of sleep regularity and how it might just be the key to survival in this circus of life. 😴 A Wild Journey into Sleep You’ve been told time and again that sleep duration is the holy grail of a good night's rest. Too little, and

2024-02-22T19:17:13+00:00February 22nd, 2024|Articles|0 Comments

Eating Before Bed Will Destroy Your Sleep?

There's a hell of a debate raging in the shadows of the night, and it's got the health fanatics and the midnight snackers duking it out like two drunken brawlers in a desert bar. We're talking about whether or not you should eat right before hitting the sack or not. In the red light

2024-02-21T20:56:37+00:00February 21st, 2024|Articles|0 Comments

The Wild Ride to Electrolyte Enlightenment

Today, in the grand tradition of packing for an expedition into the great unknown - or just the local gym; as fate would have it - I find myself assembling a survival kit worthy of a great journey. Among the essentials, nestled between the protein powder and creatine, is a packet of LMNT. You

2024-02-20T21:01:24+00:00February 20th, 2024|Articles|0 Comments

Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving

2024-02-19T20:10:58+00:00February 19th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Human Performance Outliers Episode 380: Dr. Mike T. Nelson – Metabolic Flexibility

I join Zach Bitter on the Human Performance Outliers podcast, where we embark on an exploratory journey through the realms of endurance, resilience, and dietary strategies for peak athletic performance. This episode kicks off with heartfelt thanks to Zach's listeners and an exciting announcement

2024-02-17T19:31:33+00:00February 17th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag

Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting

2024-02-15T20:15:24+00:00February 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Article: What Happens When You Eat 100 Grams of Protein At Once?

A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People always say, “The body can only use 30 grams of protein at once!” Is that true? Well, imagine eating a 16-ounce steak. If you can only use 30 grams of protein at once, you’ll find steak-shaped deposits in

2024-02-15T19:27:08+00:00February 12th, 2024|Articles|0 Comments
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