Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and
Hey there, you savage beasts of the digital wilderness. I'm back to plunge into the heart of a modern conundrum that's got the masses twitching: the digital shackles of our so-called fitness wearables. It all started when I sent the following article below to my Violent Consistency Fitness Insider Newsletter. >> Surfing the Wave
Forget the mundane, let's dive into the untamed world of sleep regularity and how it might just be the key to survival in this circus of life. đ´ A Wild Journey into Sleep Youâve been told time and again that sleep duration is the holy grail of a good night's rest. Too little, and
There's a hell of a debate raging in the shadows of the night, and it's got the health fanatics and the midnight snackers duking it out like two drunken brawlers in a desert bar. We're talking about whether or not you should eat right before hitting the sack or not. In the red light
As you may know, I'm a Research and Human Performance Science Advisor at Tecton. I've been guzzling this elixir for months, and let me tell you, it's a far cry from the gut-churning swill that masquerades as ketone esters on the market â haha. Full disclosure, I'm not just an acolyte; I'm a full-blown
Today, in the grand tradition of packing for an expedition into the great unknown - or just the local gym; as fate would have it - I find myself assembling a survival kit worthy of a great journey. Among the essentials, nestled between the protein powder and creatine, is a packet of LMNT. You
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving
I join Zach Bitter on the Human Performance Outliers podcast, where we embark on an exploratory journey through the realms of endurance, resilience, and dietary strategies for peak athletic performance. This episode kicks off with heartfelt thanks to Zach's listeners and an exciting announcement
Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting
A new revelation about protein just dropped in the journal Cell (1). Letâs dig into it. People always say, âThe body can only use 30 grams of protein at once!â Is that true? Well, imagine eating a 16-ounce steak. If you can only use 30 grams of protein at once, youâll find steak-shaped deposits in
