In my last article, I talked about the intrinsic process of homeostasis – the ability of your body to hold a specific parameter of physiology within a tight range...
I am back again yammering about how to employ a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing...
It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I...
*from www.ironradio.org After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit...
Ah…..nothing like hanging out on my couch on a cool Fall day with a fresh cup of Kick-Ass dark coffee post AM routine (red light, RPR, neuro rehab drills,...
Greetings from Dallas TX as we are on the road to South Padre Island. While here in Dallas for just the one day, we crashed with our friends Adam...
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It’s an honor to be asked back to chat...
Several years ago at a fitness conference, I had the following conversation with a “fit pro” (that word fit pro triggers me to no end for some reason). Fit...
Huge thank you to everyone who enrolled in this round of the Flex Diet Cert! Wahooo! Super stoked for all of you and I am excited to help you...
*from www.ironradio.org Into energy drinks? Or ready-to-drink protein? The Iron Radio podcast and its under-used sister broadcast Nutrition Radio offer insight this month in another video taste test! Join...