Monthly Archives: October 2021

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

Today, Kyle Dobbs of Compound Performance and I discuss exercise sequence and training. What are different ways and ideas for programming exercise over the course of a week, month, or longer? Here's what you should consider and what goes into the thought process. Episode Notes

2021-10-11T19:50:38+00:00October 11th, 2021|Flex Diet Podcast|0 Comments

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Today's podcast covers the two most researched supplements to enhance your performance: creatine and caffeine. You may think you know all there is to know, but I continue to see people get them wrong. Listen for my advice on how, when, and why you can

2021-10-06T17:12:50+00:00October 6th, 2021|Flex Diet Podcast|0 Comments
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