Blog Archive

Monthly Archive for "December, 2016"

Caution with Ketones

CLICK HERE TO LISTEN Chris Kelly from NourishBalanceThrive recently interviewed me for his podcast. Chris’ own most recent experiment with ketones fascinated me so I wanted to chat...


3 Steps to Perpetual Progress for More Muscle, Strength and Less Fat

Have you ever had the problem where you are making great strides and then all of sudden they grind to a halt like someone just pulled the parking brake...