Blog Archive

Monthly Archive for "April, 2020"

3 Lessons to Leanness . . . At almost 40 years old 

At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life” by my 40th birthday. Birthdays are such an...

Metabolic Flexibility, Sleep, HRV & More with Sam Pogue of True Coach

Recently,  Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV and much more. PS – I do...

item

Pop-Tart Periodization

With all the uncertainty in the world now, I am doubling down on things that can serve multiple purposes, and Pop-Tarts, through a strategy I call Pop-tart periodization, are...

item

Episode 569 Iron Radio – Eating During the Lockdown

Eating during the lockdown was the topic on this week via the Iron Radio podcast. *from www.ironradio.org Myself, Dr Lonnie Lowery, and coach Phil discuss what are doing personally...