Recently, Sam Pogue of True Coach interviewed me.
In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV and much more.
PS – I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link below here. Yes, it is an affiliate link so I do make a whole 50 clams on it, but I would not recommend something that I did not personally use and love.