Monthly Archives: August 2021

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

In today's Flex Diet Podcast, my good buddy Dave Barr and I talk about his new arm training book, Massive Muscular Arms (link in episode notes). His book includes information about how to set up your training in a better fashion, aspects of the central

2021-09-08T16:38:04+00:00August 30th, 2021|Flex Diet Podcast|0 Comments

Episode 629 IronRadio The Science of Hard Gainers

*from After mail and news covering a portable metabolism-measuring device, using heavy negatives, and what happens to fast-gainers during detraining, the guys talk about hard gainers - to what extent they exist and what to do with them. ► PRIVATE FORUMS:​ ► SUBSCRIBE:​ ► SUPPORT US ON PAYPAL

2021-08-25T19:48:35+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 628 IronRadio Recent Buys and Whys

*from After analyzing some nutrition science news on nitrate and iron, and how they relate to exercise, the guys talk about recent purchases of training and food equipment and why they bought them. ► PRIVATE FORUMS:​ ► SUBSCRIBE:​ ► SUPPORT US ON PAYPAL (See mid-page right and bottom):

2021-08-25T19:46:01+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 627 IronRadio Wendi Irlbeck, Nutrition & Body Composition

*from With Phil off in the wilderness, Mike and Lonnie nerd out with nutritionist Wendi Irlbeck on topics like high-protein intakes, how to increase veggies in the diet, and the methods and benefits of obtaining and carrying high muscle mass. (Special note regarding the power of digestion - reportedly just

2021-08-25T19:35:19+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 626 IronRadio David Barr, Recovery

*from After offering some news on vitamin D and COVID-19, and on gene therapy's ramifications for lifters, the intrepid trio chat with industry insider, author, and scientist David Barr. The topic is recovery and it comes with real gold nuggets about both neural and muscular "returns to baseline". Come on

2021-08-25T19:35:12+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 625 IronRadio Annual Graduation Patchwork Episode

*from With Dr. L off at his annual medieval ceremony, each cohost individually shares news and views. Topics range from immune system and muscle growth, to big competitive lifts, to cold water immersion. Come on in! (Note that introductory comments about "real jobs" are NOT a slight against legitimate online fitness

2021-08-25T19:35:01+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 624 The Costs of Aggressive Bulking

*from Ever go all-in on massive weight gain? Ever wonder what it was doing to your body aside from the muscular gains? Join in for a discussion on the less healthy aspects of the war of the knife and fork, including exclusive chat about what Rutgers researchers saw in Phil's

2021-08-25T19:34:47+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 623 Lifting Career Stages, Advice

*from Have you ever reflected on the stage you presently hold in your lifting career? Or how your training philosophy may have evolved? Tune in for a discussion on how the cohosts view necessary life phases and how they get addressed by coaches. Also check out the chat about how COVID-19

2021-08-25T19:35:28+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

Today's podcast covers three lessons I learned from John Meadows who recently passed away. His death came way too soon, and I offer these tips as a tribute to my good friend. Episode Notes Lesson 1: Exercise sequencing Add a stimulation/activation type exercise first. Examples

2021-08-23T19:32:03+00:00August 23rd, 2021|Flex Diet Podcast|0 Comments
Go to Top