*from www.ironradio.org Do you eat like an adult? Join the intrepid trio as they offer top tips for nutritional self-care. Sometimes it's not about performance, but rather giving a little thought to career longevity and well-being. Also tune in for science news on blueberries, antioxidant vitamins, and coffee! ► PRIVATE FORUMS:
*from www.ironradio.org Gyms continue to reopen more broadly and despite the advantages, that means a return to dealing with certain... irritations. Tune in as the guys talk about their experiences with annoyingly bad behaviors, from poor hygiene to wasteful chit-chat, to camping out on a piece of equipment, to unwanted advances,
I got this question last week in response to my protein series where I discussed my fav is a wood-smoked steak, reverse-seared at high heat at the end, with a nice Guinness coffee nitro stout. “Aren’t’ you concerned about HCAs from grilling?” To which I replied “Obviously not” Hahaha. While it is true that HCAs
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to FlexDiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! My friend Dr.
[vc_row][vc_column][vc_column_text] The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Dr. Tommy Wood
