I am getting ready to go do some squats and some Saxon bar pinch grip work.
It is a long metal 2 x 6 looking thing that you can add weight to on the ends. You use a pinch grip where your thumb and fingers are extended (straight).
It has a huge transfer to the rest of your lifts too.
Why gonzo grip strength though?
Think of grip strength as the tires on a race car. It is the interaction between the mechanics of the car and the racetrack.
Picture a 600 hp with race-tuned suspension and crazy aerodynamics goes out the window if the tires work like metal rims with 2 bologna skins on them. Sit and spin bitches!
Swap some race tires and you are on track. Haha, get it, on track, I make funny.
Similar to lifting. I am willing to bet you are leaving some lbs (or kilos for the non-US peeps) on the bar.
No fear my meat titan friend, I got ya.
Here are 4 simple grip exercises for Gonzo Grip Strength in record time.
Dr. Mike T Nelson
Dr. Mike T Nelson
PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
- PhD in Exercise Physiology
- BA in Natural Science
- MS in Biomechanics
- Adjunct Professor in Human
- Performance for Carrick Institute for Functional Neurology
- Adjunct Professor and Member of American College of Sports Medicine
- Instructor at Broadview University
- Professional Nutritional
- Member of the American Society for Nutrition
- Professional Sports Nutrition
- Member of the International Society for Sports Nutrition
- Professional NSCA Member
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