I am getting ready to go do some squats and some Saxon bar pinch grip work.
It is a long metal 2 x 6 looking thing that you can add weight to on the ends. You use a pinch grip where your thumb and fingers are extended (straight).
It has a huge transfer to the rest of your lifts too.
Why grip strength though?
Think of grip strength as the tires on a race car. It is the interaction between the mechanics of the car and the racetrack.
Picture a 600 hp with race-tuned suspension and crazy aerodynamics goes out the window if the tires work like metal rims with 2 bologna skins on them. Sit and spin bitches!
Swap some race tires and you are on track. Haha, get it, on track, I make funny.
Similar to lifting. I am willing to bet you are leaving some lbs (or kilos for the non-US peeps) on the bar.
No fear my meat titan friend, I got ya.
Here are 4 simple grip exercises for gonzo strength in record time.