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We covered a bunch of topics on the MTB Performance podcast from macronutrient consumption and simplifying nutrition for performance, recommendations for supplements to optimizing sleep schedules for professional athletes who compete at later parts of the day.

We also discuss my approach to cold water immersion and give some context behind the how and the why I utilizes these modalities with his athletes.

So much great information from today’s talk whether you’re an athlete or someone looking to create health and longevity into your life.

I hope you enjoy this episode of the MTB Performance Project.

Rock on!