Monthly Archives: January 2020

Muscle for Life podcast – HRV to Improve Recovery & Training

*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV makes a difference in training and recovery.

2021-02-05T16:33:43+00:00January 10th, 2020|Guest podcasts|0 Comments

Ep 40: Daily – Met Flex for Fuel – Lactate (aka Lactic Acid)

We're wrapping up our series on an in-depth look at the main fuels (fats and carbs) and their friends (lactate and ketones). Today, we'll be focusing on lactate - otherwise known as lactic acid. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on

2020-12-16T15:39:33+00:00January 10th, 2020|Flex Diet Podcast|0 Comments

Ep 39: Daily – Met Flex for Fuel – Carbohydrates for Fuel

Continuing on today on our week's theme of fuel, we're going to talk about carbohydrates from more of a bioenergetics standpoint. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Biochemistry, Aerobic Glycolysis

2020-12-16T15:39:33+00:00January 9th, 2020|Flex Diet Podcast|0 Comments

Ep 38: Daily – Met Flex for Fuel – Ketones

Today we're going to talk about ketones - a by-product of fat metabolism and an awesome secondary fuel source for your body. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Multi-dimensional roles

2020-12-16T15:39:33+00:00January 8th, 2020|Flex Diet Podcast|0 Comments

Ep 37: Daily – Met Flex for Fuel – Fat As Fuel

Today we're talking about Metabolic Flexibility (as you know a favorite topic of mine which I've been researching for 12 years now). More specifically today's topic is fat, why it's a very good fuel source and when and when not to depend on it. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The

2020-12-16T15:39:34+00:00January 7th, 2020|Flex Diet Podcast|0 Comments

Ep 36: Daily – Met Flex 4 Fuels – Metabolic Flexibility Overview

This week we're taking a deeper dive into Metabolic Flexibility and the different fuels (fat, ketones, lactate, and carbs) that your body uses for exercise. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

2020-12-16T15:39:34+00:00January 6th, 2020|Flex Diet Podcast|0 Comments

Ep 35: Daily – Acute 4-day training study – My Big #1 Take Away and What I Did to Prep for the Study

Well, today marks the final episode in our week on this awesome study in Costa Rica. I'll be sharing with you my top finding from the study... and it's a good one. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist

2020-12-16T15:39:34+00:00January 3rd, 2020|Flex Diet Podcast|0 Comments

Ep 34: Daily – Acute 4-day training study – Velocity on Compound Lifts and Use for Performance vs Hypertrophy

Today, we're continuing to discuss the training study that I helped with and was the subject of in Costa Rica. Dr. Ben House, Dr. Tommy Wood, and many other people put their lives on hold for a week to go down to the jungle and lift and sweat in the name of science, which was

2020-12-16T15:39:34+00:00January 2nd, 2020|Flex Diet Podcast|0 Comments

Ep 33: Daily – Acute 4-day training study – How I Felt and Changes in my HRV and Sleep

This week, we are talking about the acute four-day study that I helped with and was also a subject of down in Costa Rica where we took a bunch of meatheads and had them repeat about a two-hour session for four days in a row just to see what happens with them. So, yesterday I

2020-12-16T15:39:35+00:00January 1st, 2020|Flex Diet Podcast|0 Comments
Go to Top