After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we’ve been doing themselves lately.
- powerlifting versus bodybuilding approaches
- exercise movement choices
- infrequent training – as low as one day per week
- and tons more.
Keep listening to find out who the Iron Radio contest winner is.
Added bonuses are coffee talk and gym “talking shop” talk.