This week we are talking about my involvement in a very cool study in Costa Rica at the Flow Retreat Center with my buddy Dr. Ben House. This is a sneak peek at some of the data and generalities because we are submitting this for publication. I was a subject in the study also in addition to helping with it. So that’s what we’re talking about this week – my top 5 findings as we went down to Costa Rica and pounded the crap out of a bunch of meatheads for 4-days in a row.

Visit Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.


  • Dr Ben House and Bro Research Center
  • Dr Tommy Wood – AHS Genetics Talk
  • Ryan L’Ecuyer