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This week we are talking about my involvement in a very cool study in Costa Rica at the Flow Retreat Center with my buddy Dr. Ben House. This is a sneak peek at some of the data and generalities because we are submitting this for publication. I was a subject in the study also in addition to helping with it. So that’s what we’re talking about this week – my top 5 findings as we went down to Costa Rica and pounded the crap out of a bunch of meatheads for 4-days in a row.

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References:

  • Dr Ben House and Bro Research Center https://broresearch.com
  • Dr Tommy Wood – AHS Genetics Talk https://youtu.be/Db-PC_NWLN8
  • Ryan L’Ecuyer https://broresearch.com/staff/
One Comment
  • Dave

    Thanks Minnesota hell yes high frequency training all the live long day. hook em Dr Mike

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