I had the honor of joining Michelle Welcome on her podcast. I came on to talk about the disconnect of basic physiology and the things bodybuilders do that just don’t make sense.
Michelle says, “It’s a fun listen with Dr. Mike’s quirky sense of humor. Give the show a thumbs up or leave a comment if you enjoyed it!”
Key Takeaways:
- Meet Dr. Mike T. Nelson (3:08)
- #1 thing holding people back from reaching their [fitness] goals (8:06)
- Mike’s experience working with the US government (11:00)
- What is Metabolic Flexibility (16:56)
- Where is the disconnect with fitness athletes with learning from their failures (18:55)
- 1st stupid thing competitors do that doesn’t make sense – re: holding water (25:15)
- 3 Types of people that prepare for shows (30:10)
- 2nd stupid thing competitors do that doesn’t make sense – re: water loading (38:40)
- 3rd stupid thing competitors do that doesn’t make sense – re: training during peak week (42:50)
- 4th stupid thing competitors do that doesn’t make sense – re: complete depletion (47:00)
- 5th stupid thing competitors do that doesn’t make sense – re: drug expectations (50:40)
- Is there such thing as “super responders” to anabolics? (54:25)
- Research and “MEsearch” i.e. individuality (59:40)
- The basic importance of salt (1:02:02)
- Salt and hypertension (1:10:32)
Additional Resources:
- Want accountability with your ongoing posing practice? Learn more at http://www.weeklyposing.com
- Want to learn how to pose? Learn Here: http://www.learntopose.com/virtualclinic
- Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com
- FREE posing tutorials for Figure, Bikini, and Men’s Physique competitors at http://www.learntopose.com
- FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com
- Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/
- Support my podcast tour of The United States with a donation via Venmo!
Links to Dr. Mike
Rock on!
Dr. Mike T Nelson
Dr. Mike T Nelson
PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
- PhD in Exercise Physiology
- BA in Natural Science
- MS in Biomechanics
- Adjunct Professor in Human
- Performance for Carrick Institute for Functional Neurology
- Adjunct Professor and Member of American College of Sports Medicine
- Instructor at Broadview University
- Professional Nutritional
- Member of the American Society for Nutrition
- Professional Sports Nutrition
- Member of the International Society for Sports Nutrition
- Professional NSCA Member
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