In this episode of The Lab Report, I outline the basics of physiologic flexibility and ways to train our metabolism to become more resilient and anti-fragile.
We Discussed:
- 3:00 Mike T Nelson is back and so is the Flex Diet certification
- 7:00 Diet Wars and Keto
- 9:45 Physiologic flexibility and homeostatic regulators
- 14:00 Regulating respiration and pH
- 20:15 Controlling temperature, metabolism, and mental fortitude for resiliency
- 27:15 Advanced recovery methods and wearable devices
- 38:15 Volume vs. intensity
- 40:20 The Fireball
Rock on!
Dr. Mike T Nelson
Dr. Mike T Nelson
PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
- PhD in Exercise Physiology
- BA in Natural Science
- MS in Biomechanics
- Adjunct Professor in Human
- Performance for Carrick Institute for Functional Neurology
- Adjunct Professor and Member of American College of Sports Medicine
- Instructor at Broadview University
- Professional Nutritional
- Member of the American Society for Nutrition
- Professional Sports Nutrition
- Member of the International Society for Sports Nutrition
- Professional NSCA Member
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