Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell

2023-11-28T21:37:15+00:00November 28th, 2023|Flex Diet Podcast|0 Comments

Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the

2023-11-21T01:18:53+00:00November 21st, 2023|Flex Diet Podcast|0 Comments

Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed

2023-11-13T21:40:34+00:00November 13th, 2023|Flex Diet Podcast|0 Comments

Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandich to discuss the science of happiness. Dr. Mandich, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions.

2023-11-06T23:34:32+00:00November 6th, 2023|Flex Diet Podcast|0 Comments

Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson

Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuroprotection and the critical role nutrition plays in it. We dig into the potentially harmful effects of

2023-10-30T14:08:33+00:00October 30th, 2023|Flex Diet Podcast|0 Comments

Episode 234: Navigating the Fitness Industry’s Business Landscape with Luka Hocevar

This episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luca Hocevar of Vigor Ground Fitness sharing his pearls of wisdom from his upcoming book and his 3Cs of

2023-12-05T08:20:50+00:00October 24th, 2023|Flex Diet Podcast|0 Comments

Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types

2023-10-15T22:22:28+00:00October 15th, 2023|Flex Diet Podcast|0 Comments

Episode 232: Beyond the Hype: The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar

On this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a well-versed guide in the realm of nutrition and research. He busts the hype

2023-10-15T16:34:50+00:00October 9th, 2023|Flex Diet Podcast|0 Comments

Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon

Ever wondered how to push past discomfort to achieve a level of adaptation necessary to build lean muscle? Let's dive into the world of fitness training with our expert guest, Dr. Allan Bacon. In the latest Flex Diet Podcast episode, we

2023-10-03T22:58:01+00:00October 3rd, 2023|Flex Diet Podcast|0 Comments

Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense

On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices

2023-09-28T13:58:06+00:00September 27th, 2023|Flex Diet Podcast|0 Comments
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