Flex Diet Podcast

Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal

Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and

2024-04-29T16:30:39+00:00April 29th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft

2024-04-23T22:00:46+00:00April 23rd, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in

2024-04-16T19:33:28+00:00April 16th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown

Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online

2024-04-09T19:58:57+00:00April 9th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope

Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as

2024-04-01T16:45:43+00:00April 1st, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan

In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal

2024-03-27T18:53:15+00:00March 27th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic

Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flexed Diet Podcast takes you on a journey through the power of oxygen and

2024-03-27T17:20:45+00:00March 20th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today

Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and

2024-03-18T16:53:39+00:00March 18th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance

2024-03-11T18:26:48+00:00March 12th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with

2024-03-05T19:56:46+00:00March 5th, 2024|Flex Diet Podcast, Podcasts|0 Comments
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