Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible

2024-01-15T23:21:28+00:00January 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength

2024-01-09T18:52:21+00:00January 9th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle

On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact

2024-01-04T16:45:58+00:00January 4th, 2024|Flex Diet Podcast|0 Comments

Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan

Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore

2023-12-19T18:49:11+00:00December 19th, 2023|Flex Diet Podcast|0 Comments

Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld

Join us on this episode of the Flex Diet Podcast with Dr. Shaun Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the

2023-12-11T18:22:26+00:00December 11th, 2023|Flex Diet Podcast|0 Comments

Episode 240: Becoming a Fitness Mogul with John Gorman

Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it

2023-12-04T03:44:06+00:00December 4th, 2023|Flex Diet Podcast|0 Comments

Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell

2023-11-28T21:37:15+00:00November 28th, 2023|Flex Diet Podcast|0 Comments

Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the

2023-11-21T01:18:53+00:00November 21st, 2023|Flex Diet Podcast|0 Comments

Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed

2023-11-13T21:40:34+00:00November 13th, 2023|Flex Diet Podcast|0 Comments

Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandich to discuss the science of happiness. Dr. Mandich, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions.

2023-11-06T23:34:32+00:00November 6th, 2023|Flex Diet Podcast|0 Comments
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