In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, and theacrine, plus his work using Ibogaine for
In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest. We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your
In this episode of Barbell Shrugged, I had the chance to return and talk about one of my favorite topics: physiological flexibility. Anders Varner and Doug Larson asked some great questions as we dug into the four pillars I use to help people build a more resilient and adaptable physiology—temperature regulation, pH balance, expanded
Many people over 40 blame age and a slow metabolism for their struggles with fat loss. But is that really the issue? More often, the real problem is training that isn’t designed to maximize strength, fat loss, and longevity. If you’re stuck in outdated methods, you may be working harder than ever and still
On this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what’s really happening during high-intensity training, the role of lactate, and why much of the “anaerobic
On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at work and not feel like a melted quesadilla by 3 p.m., this one’s for you. We dig into the
On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantly—what that means for you in the real world. Want to pack on more
Keto is everywhere—again. But does it actually live up to the hype? On the Energy Blueprint podcast, I pull back the curtain on some of the biggest keto myths. We’ll dig into fat loss, performance, “ancestral” eating patterns, and why the Inuit probably weren’t in ketosis (sorry, bro-science). You’ll hear why keto
On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what
In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it
