Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition
On this episode of the Flex Diet Podcast, I discuss the concept of flow with Brandon Day using challenge-skills balance to reveal how to transform everyday tasks and training in the gym to a higher experience. From the significance of time dilation and the
Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also
Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft
Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in
I had the honor of joining my good friends Dr. Sue Kleiner and Erik Bustillo on the Your Food Matters podcast. We delve into the fascinating world of metabolic flexibility. I share my journey from academia to practical applications, revealing how metabolic flexibility can be a cornerstone of
Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online
Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as
I'm thrilled to have had the chance to join Jason Leydon on the Conquer Athlete podcast to delve into an exciting area of research that's close to my heart: the therapeutic uses of psychedelic compounds, with a focus on psilocybin, DMT, and MDMA. We'll explore the potential applications,
