Guest Podcast: Human Performance Outliers Episode 380: Dr. Mike T. Nelson – Metabolic Flexibility

I join Zach Bitter on the Human Performance Outliers podcast, where we embark on an exploratory journey through the realms of endurance, resilience, and dietary strategies for peak athletic performance. This episode kicks off with heartfelt thanks to Zach's listeners and an exciting announcement

2024-02-17T19:31:33+00:00February 17th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag

Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting

2024-02-15T20:15:24+00:00February 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your

2024-02-05T02:51:09+00:00February 5th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of

2024-01-30T22:32:53+00:00January 30th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

Today, I have a brand new podcast where Anders Varner, Doug Larson, and Travis Mash from the Barbell Shrugged podcast ask me all about how I'm coaching Anders in his pursuit to run a sub 6-minute mile (at the ripe ole age of 40). We discuss the performance tests I

2024-01-27T02:31:44+00:00January 26th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Mike T. Nelson on Navigating Healthspan: From Assessment to Improvement

On the Nourish, Balance, Thrive Podcast, I talk about the Flex Diet Certification program: a course for trainers, coaches and fitness enthusiasts on metabolic flexibility, working with clients on nutrition and achieving fitness goals. We also talk about a little of everything else - his recent talk at the ISSN

2024-01-16T22:34:45+00:00January 16th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: MTB Podcast Episode 12 – Dr Mike T Nelson

We covered a bunch of topics on the MTB Performance podcast from macronutrient consumption and simplifying nutrition for performance, recommendations for supplements to optimizing sleep schedules for professional athletes who compete at later parts of the day. We also discuss my approach to cold water

2024-01-16T21:30:40+00:00January 16th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible

2024-01-15T23:21:28+00:00January 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Mind Muscle Connection – Episode 384: Dr Mike Nelson – How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain

Gather 'round ye ole iphone as we plunge headfirst into the twisted, mind-bending world of "The Health and Performance Podcast." We explore the mysteries of fitness adaptations and the hazy terrain of cannabis's impact on health, performance, and pain. 🏋️‍♂️ Fitness Adaptations Unveiled: Ever

2024-01-12T17:14:24+00:00January 12th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength

2024-01-09T18:52:21+00:00January 9th, 2024|Flex Diet Podcast, Podcasts|0 Comments
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