With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well.
What results is an updated Iron Radio treatise on all the best ways to go about becoming a bigger man or woman including
- many of the mechanisms,
- and behavioral tips behind making it work.
Also, much gratitude goes out to Jon, Rory, Matthew, Stephen, and Arturo for their strong support of the Iron Brotherhood. You are appreciated!