Another factor that you may have not considered is your current VO2 max.
This goes by other names such as “aerobic base” or ‘aerobic capacity.”
I am not going to split a hairy rat’s butt hairs about the difference.
6) Record your time and plug it in at the Concept 2 site at https://www.concept2.com/indoor-rowers/training/calculators/vo2max-calculator
**Note-you will want to check the “drag factor” first and make sure it is between 110-130 depending on your weight. Here is a video on how to set it:
- If you are below average, you have some work to do.
- If you are above average or on the high end, you are doing great in the aerobic department.