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Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive...
Several years ago at a fitness conference, I had the following conversation with a “fit pro” (that...
Greetings from Dallas TX as we are on the road to South Padre Island. While here in Dallas for...
Ah…..nothing like hanging out on my couch on a cool Fall day with a fresh cup of Kick-Ass dark...
Nasal breathing is all the rage now, and for good reason. But like all things, just adding it is...
Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the...
Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out...
You may be thinking this is another rant on magnesium, which would be a great guess, but it is...
I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick...
I know, I know; you are not reading this article to hear some nerd yammer on again about how...
Today after my upper body lifting session of axle bench press, trap bar deadlifts and some...
“Does alcohol affect my gainZ and body comp?” It is a great question, so let’s dive into it using...