Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Use Your Prefrontal Cortex to drive gainZIt is your fav nerd writing to you from sunny and amazing...
Digital Detox #1 Fitness Lesson Hola! from Costa Rica post 48-hour digital detox here. It was...
Top 3 Lifting LessonsHappy 2021! Wahoo, you made it through 2020. Today I was thinking back to my...
It appears a few people on el internet were upset as they thought I was dissing on carb cycling...
Yes, that is the name of the latest nutrition fad ( metabolic confusion just in case you missed...
Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even...
As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding...
Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my...
This past week I’ve been up to my eye-holes in more PubMed studies than you could shake a mask at....
Each year on this day, I send out an email with a similar theme about the Holidays. And...
As I’m writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for...
Greetings from my last night here in S. Padre TX as we start to drive home over several days...