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Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling...
Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to...
This week, we have been chatting about the second system to train for increased recovery ability...
The Physiologic Flexibility Certification – How to maximize recovery techniques for better stress...
Physiologic Flexibilty Cert – FAQ The Physiologic Flexibility Certification – How to maximize...
The Physiologic Flexibility Certification – How to maximize recovery techniques for better stress...
The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely...
Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard...
Hola from S Padre TX where the wind has been stupid light so I have been doing my AM routine,...
Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery...
Speaking of temp regulation being one of the systems to target for better recovery and to be a...
Recently, I have been yammering away about how to increase your ability to recover and be a more...