Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Ten years ago if you had told me I would have some clients use fasting or time-restricted eating...
Earlier this year, when gathering in confined spaces was still a thing, I spent a few days in...
I was cleaning the other day and found these random thoughts from 2013 and thought it would be fun...
You may be thinking the 3 step domination plan for gainz is to eat all the foodz in sight and lift...
This newsletter is going to be a bit off-topic and we will be back to your normally scheduled...
What’s the difference between your Flex Diet certification and Precision Nutrition (PN)? That is a...
What’s my most hated recovery tip? You may be guessing it is some horrible cold water immersion or...
Imagine you just stepped out of your time machine after being transported back to Muscle Beach in...
I recently served on a roundtable of fitness experts featuring Dr. Layne Norton, Dr. Jose Antonio,...
While on a previous kiteboarding trip, I took some downtime to dig into James Clear’s book Atomic...
…dem’s fighten’ words to bros! In the red corner weighing in at 156 lbs looking like an eel shaped...
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We...