Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
While on a previous kiteboarding trip, I took some downtime to dig into James Clear’s book Atomic...
…dem’s fighten’ words to bros! In the red corner weighing in at 156 lbs looking like an eel shaped...
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We...
During this time when everything is “different” than life before COVID-19, every chance I’ve had...
The Duality of Fitness – What Really MattersSome days, being in the Fitness Industry, as much as I...
There, I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it –...
Plant proteins have become more popular recently (ala Game Changers documentary) in part due to...
Have you tried using resting metabolic rate (RMR) for fat loss with clients? Ever wonder how...
Now, more than ever, is the perfect time to be a robust, butt-kicking human by using metabolic...
With zero travel on the docket and a little more time to experiment, I decided to run a few...
*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise...
At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life”...