Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
A Commentary on HRV, its usefulness, and the recent research. . .Before diving in, a disclaimer —...
Keto for fat loss? Keto for muscle gain? Keto for brain health? Is there anything that keto can’t...
Longevity is all the rage now in fitness and there is some controversy about what the best...
More data just in case you needed it as a brand new study has found some shocking conclusions (1)....
September office hoursThursday, Sept 19 1 – 2 PM CSTTuesday, Sept 24 4 – 5 PM CSTWednesday, Sept...
The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great....
All across the world people are getting ready to watch the big game. And with the big game comes...
Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids? I don’t...
The other AM on my walk / run when I was in in Ventana, Mexico they had the local Farmer’s Market....
“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep. What do you think?”...
But what if I’m dropped on my head? While the wind was not the best on my kiteboard trip to Baja,...
As you know, I’m a huge kiteboaring fan. In January of 2019, I hit up La Ventana, Mexico (Baja)...