Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep. What do you think?”...
But what if I’m dropped on my head? While the wind was not the best on my kiteboard trip to Baja,...
As you know, I’m a huge kiteboaring fan. In January of 2019, I hit up La Ventana, Mexico (Baja)...
One of the main questions I’ve been getting a ton recently right after “should I go keto?” is:...
*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions...
*From drruscio.com A carbs vs. keto debate with 2 doctors and moderated by Dr. Ruscio.This...
“Anti-aging / longevity will be the next Keto. It is coming and it will happen. “ That was my...
Greetings from S Padre TX in April 2019, where the wonderful wifey and I are hanging out with...
Green-matcha A brand new study just came out showing that green tea burns more fat! Sweet! That...
Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore.Three...
*from beyondmacros.co I had a blast talking all about metabolic flexibility, fasting and much more...
Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low...