Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
If you want to poke the hornet’s nest, just mention ketones and performance. Here is a question I...
Longevity, AMPK and Maximal Muscle Today I am going off on a bit of a RANT –Reactive Analytical...
One of the fun things about travel is all the people you meet, especially in the fitness world. I...
Here is one of the big ones I hear about CBD (cannabidiol) and recovery.“Yo bro, don’t you know...
CBD week rolls on here on the blog and thank you for all the wonderful emails about the podcast I...
Ah, commercial gyms….I typically only lift at them when I travel and one day a week at home for...
A Commentary on HRV, its usefulness, and the recent research. . .Before diving in, a disclaimer —...
Keto for fat loss? Keto for muscle gain? Keto for brain health? Is there anything that keto can’t...
Longevity is all the rage now in fitness and there is some controversy about what the best...
More data just in case you needed it as a brand new study has found some shocking conclusions (1)....
September office hoursThursday, Sept 19 1 – 2 PM CSTTuesday, Sept 24 4 – 5 PM CSTWednesday, Sept...
The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great....