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Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
One of the main questions I’ve been getting a ton recently right after “should I go keto?” is:...
*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions...
*From drruscio.com A carbs vs. keto debate with 2 doctors and moderated by Dr. Ruscio.This...
“Anti-aging / longevity will be the next Keto. It is coming and it will happen. “ That was my...
Greetings from S Padre TX in April 2019, where the wonderful wifey and I are hanging out with...
Green-matcha A brand new study just came out showing that green tea burns more fat! Sweet! That...
Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore.Three...
*from beyondmacros.co I had a blast talking all about metabolic flexibility, fasting and much more...
Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low...
As promised to you, my friend form James Cerbie at Rebel Performance here is the entire...
*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about...
One of the great things about my “job” is that get all sorts of stuff in the mail to test out....