Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
I am constantly looking to better in all areas of my life, just as you are (which is why you are...
Tasty Protein! The myth that you can only use 30 grams of protein at once does not seem to die...
Fasting for Weight Loss = Putting it to the Test If you have spent any time looking to add some...
I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling my fat loss...
Ok, so it is a known fact that I get like a giddy school girl around new research on strength and...
Want to know a huge tip that will literally alter your life as we know it? Want to be even more...
Last spring, I presented at PaleoFX in Austin TX. While I was down there, I checked out the float...
CLICK HERE TO LISTEN Chris Kelly from NourishBalanceThrive recently interviewed me for his...
Have you ever had the problem where you are making great strides and then all of a sudden they...
what the final freezer looks like How To Convert a Freezer to Cold Water Immersion Note: freezers...
If you are like me, you probably don’t think of Tonight Show host Jimmy Fallon as a fountain of...
3 Concepts for Better Fat Loss For the vast majority of people, myself included, the ideal outcome...